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The simple act of taking a moment to prepare a cup of tea and slow down can help to relieve stress and leave you feeling a little more balanced. Ritualized relaxation is one of the many benefits of tea.
The type of tea you choose to brew can also help to soothe stress and anxiety. One of the key reasons tea is so beneficial for your health is due to L-Theanine, an amino acid that helps to balance mood. Although theanine levels differ because of many different factors, teas also contain a number of beneficial ingredients that can help to settle your mind and reduce stress on your body. In this collection, you'll find teas to help reduce stress and anxiety, from soothing chamomile teas, to mood-boosting teas, to teas that help you sleep. We even have bath teas for relaxing soaks. Tea is a natural stress reliever.