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Best Teas for Digestion

Ah, November. As the beginning of the holiday season, it's also the beginning of the best time of year for food, with turkeys and hams and cookies, oh my! We love a cozy holiday feast, but we've all had moments where we've overindulged. These teas can help soothe full stomachs and ease the pain of overeating. Why not try one of these teas to help your digestion after your next big holiday meal.



Peppermint tea can help reduce and soothe stomach pain, bloating, and inflammation. Its antibacterial properties help defend your digestive system from harmful bacteria. Breathe in its refreshing aroma and be transported to a time when you didn’t each way too much turkey.

We recommend these teas:

Traditional Medicinals Peppermint Delight Probiotic

Dryad Tea Drink Me

Pukka Three Mint


In addition to its calming effects, chamomile can alleviate stomach pain, reduce inflammation, and soothe the digestive tract. Stay cozy and extra relaxed with a cup of chamomile by your side.

We recommend these teas:

Miss Tea Serenitea

Tipson Tea Turmeric & Chamomile

K&K Chai Twilight Blend


Pu’erh tea is a beloved after-meal tea! A fermented tea from Yunnan Province in China, Pu’erh is rich in health properties that can help soothe stomach pain, boost healthy gut bacteria, and aid indigestion. Perfect to pair with your pie after a long day of feasting.

We recommend these teas:

Mansa Tea [Menghai 2009] Old Tree Ripe Pu’erh

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Arbor Teas Organic Pu-erh Tea

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The spicy tingle of ginger stimulates the production of gastric juices, which helps the body break down food more easily. Ginger tea can also help alleviate feelings of nausea, has anti-inflammatory effects, and can help warm you up, making it a must for the cold weather or to help you digest your Thanksgiving dinner.

We recommend these teas:

Ahmad Tea Lemon Ginger

Organic India Tulsi Turmeric Ginger

Yogi Blackberry Apple Cider Digestive Awakening

Tahmina Saffron Chai Tea - also contains saffron which is known for its digestive benefits!


With its earthy and pleasantly bitter taste, dandelion root tea has anti-inflammatory properties that aid in boosting the immune and digestive system. This unique tea can ease stomach cramps.

We recommend these teas:

Teeccino Dandelion Red Chai

Ahmad Tea Detox

Rishi Mushroom Hero

The Republic of Tea Get Clean


Rooibos is a caffeine-free herb from South Africa that can boost the digestive system. It contains antioxidants and anti-inflammatory properties that help ease abdominal pain and reduce inflammation. Make and keep your gut happy with rooibos, perfect for when you’ve eaten an absurd amount of mashed potatoes and gravy.

We recommend these teas:

My Red Tea Organic Rooibos Tea

Snarky Tea Unwind

Equal Exchange Organic Rooibos


About Sips by: We’re a female-founded and led startup that makes discovering tea fun, personalized, and affordable. The Sips by Box is the only multi-brand, personalized tea subscription box. Each month, we match tea drinkers across the U.S. with delicious teas from over 150 global tea brands that we’re sure they’ll love. Based out of Austin, Texas, we are adept at savoring a hot mug even when it’s seasonally inappropriate.