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Calming Tea Guide for Manifesting


Simply put: to manifest something is to bring something forth into your physical life experience by using your thoughts, feelings, or beliefs. Manifesting is an empowering exercise because it encourages you to take control of your life and deliberately become a creator of your own reality. It’s important to understand that manifesting is not a magical cure for all of your problems, but a process that requires being intentional, reflective, and aware of your desires. Think of yourself as an actor — how you practice and prepare behind the curtain directly determines your performance on stage. In the same way, your thoughts and feelings naturally influence your outward actions.

Steps to manifesting your dreams:

    1. Ask for what you want and focus on what it would be like to receive that wish.
    2. Stay persistent and the universe will respond.
    3. Focus on your positive mood.

While there’s no single, correct way to manifest, there are certain strategies that can help. Most people use a combination of meditation, reflection, and journaling, but it’s also common practice to incorporate crystals, healing auras, and calming scents.


Believe it or not, you’re already manifesting every day of your life. The key to productive manifesting is to recognize how your own mindset directly influences your life experience. As human beings, it’s easy to fall into the trap of attracting negative energy into your life. If you’re always telling yourself “I’m not that lucky” or “I can’t do that” then there’s a good chance that what you want will never happen.

However, if you think positively about yourself and your abilities you can intentionally manifest them into reality by taking the time to prioritize your desires and pull them toward you through what you think, say, and do. Your energy attracts the energy of the universe, so through time your life experiences will naturally match the energy you manifest. This is why it’s important to be purposeful, intentional, and clear about the future you want, which helps you avoid accidentally manifesting things you don’t want in your life.


Now that you know what it means to manifest and why it’s beneficial, did you know that tea can help you take your manifestation to the next level? Tea is known to contain powerful antioxidants and l-theanine, which is a nondietary amino acid found naturally in the camellia sinensis (tea) plant. These properties and the synergy between l-theanine and caffeine in some teas are believed to reduce mental and physical stress, improve cognition, and boost mood and cognitive performance. Historically, tea has also promoted meditation as it helps relax the body and calm the mind, enhance quality of sleep, and usher in positive energy and clarity.

Taking the time to steep a warm, aromatic mug of tea before you begin your manifestation can make all the difference in relaxing, focusing, and opening up your mind. We recommend sipping on Calm - Relaxing Tea by teapigs, Achieve Clarity by Teamotions, or Organic Moringa Energy Tea - Green Tea Ginger & Lemon by Miracle Tree during your manifestation sessions.


Crystals are often used in the practice of manifesting because it helps direct the universe’s energy in your favor. We rounded up five of the most common manifesting crystals and found their perfect tea match.

Rose Quartz (Raspberry Rose Oolong by Tea Head)


Price: From $16

Rose quartz is a beautiful light pink crystal that enhances, strengthens, and attracts love in your life. It can also help you focus on self love and promotes bonding with friends and family. Keeping this heart-healing stone around will help you radiate feelings of love, acceptance, and compassion.

Tea Match: Raspberry Rose Oolong by Tea Head perfectly pairs juicy raspberries and seductive rose in a luscious oolong blend.


Amethyst (Royal Pain Tonic by Crooked Crows)


Price: $22

Amethyst is a dazzling deep purple crystal that promotes feelings of calm and balance, ultimately leading to mental clarity and wisdom. This spiritual crystal can aid in enhanced rest if you have trouble sleeping or bad dreams, as well as help you make deeper connections in your life.

Tea Match: Royal Pain Tonic by Crooked Crows contains a variety of botanicals which take effective action for reducing tension and stopping pain in the body.


Lapis Lazuli (Blueberry Superfruit by Stash Tea)


Price: $5

Lapis Lazuli is a unique celestial blue crystal flecked with gold. Known for balancing the throat chakra, this stone helps enhance communication, wisdom, and truth. Lapis lazuli also promotes critical thinking and clarity, making it the perfect growth stone to help you manifest your dreams.

Tea Match: Blueberry Superfruit by Stash Tea is a bright blend full of antioxidants and fruit flavors that take this tea to a whole new level of refreshment and thirst-quenching enjoyment.


Citrine (Happy - Uplifting Tea by teapigs)


Price: $10

Citrine’s bright and happy energy fills your spirit with positivity and the highest vibrations, perfect for feelings of abundance and positive vibes in your life. This orange to honey yellow motivation crystal also is known to help with financial freedom and success.

Tea Match: Happy - Uplifting Tea by teapigs is a bright blend of turmeric, apple and lemon balm - historically drunk to support mood and wellbeing.


Clear Quartz (Bai Mudan White Tea by Made Of Tea)


Price: From $14

If you must only use one crystal to infuse with your manifestation goals, choose the gorgeous clear quartz. This translucent stone is considered to be the most powerful and versatile crystal — it can be used for renewing energy, cleansing, purifying, and balancing purposes.

Tea Match: Bai Mudan White Tea by Made Of Tea is a premium Chinese white tea that is plucked during the early growth of the plant and minimally processed. It has a smooth, delicate flavor and provides a gentle energy lift any time of day.

Wellness Tea Collection

Stock up on teas that support you physically and mentally with the Wellness Tea Box Collection. In this assortment, you’ll find a tea for every function, from energizing to mood-boosting, plus teas to support your immune system and help you sleep. Enjoy 60 cups of tea, each chosen for its unique wellness properties.

Our mission at Sips by is to make quality tea fun, personalized, and affordable for the U.S. Click the button below to create a free tea profile and stay up to date on new tea lessons, learn about healthy tea recipes, and gain access to special brand offers & giveaways!



The content of this post represents information from various individuals, organizations and studies, and should not be used for medical advice, diagnosis or treatment. Please consult your healthcare provider about specific health needs. 





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