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All About Peach Tea

All About Peach Tea

The fragrant aroma of peach tea feels like a breezy summer afternoon spent picking ripe peaches in an orchard and tastes like the fruits of your labor. One sip of a cool, sweet glass of this fruity tea and life's just peachy - it’s the quin-tea-ssential summer flavor!

Keep reading to learn all about peach tea, from the difference between peach leaf tea and peach fruit tea, the benefits of both types, the caffeine content of peach tea, and how to make your own peach tea from scratch.

Sips by is a personalized tea discovery subscription. Each month, we match tea drinkers across the U.S. with delicious teas from over 150 global tea brands that we’re sure they’ll love. Members receive 4 teas chosen just for them in every box. Learn more here.


Picture it: you’re strolling through a lush orchard dotted with peaches on a breezy summer afternoon, plucking ripe fruit from the trees. When you’re wishing for those long summer days or trying to beat the heat in the heart of one, some moments are meant for sipping on a cool glass of fresh peach tea. Handpick your perfect peach tea from our curated selection of the best naturally sweet and fruity peach teas!

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There are two different types of peach tea: peach leaf herbal tea and flavored fruit peach tea. The most common type of peach tea is flavored fruit peach tea, which is versatile and can be made with any tea base - black, green, white, oolong, herbal, or rooibos. These types of teas will be blended with pieces of real dried peach or natural peach flavoring. Black tea is the favorite base for a peach flavored tea as the robust, malty flavor of black tea pairs well with the natural sweetness of peach. Peach tea also holds up well as an iced tea or cold brewed tea, making it a popular cooling summer staple.

Peach leaf tea is a purely herbal tea made from the leaves and bark of a peach tree. It is completely caffeine-free and is known for its many health benefits and medicinal properties. It's rare to find a true peach leaf tea on the market but you can also make your own by simply steeping clean peach bark and leaves in water. Both types of peach tea are good for you as they are packed with antioxidants and vitamins from the peach fruit, leaves, and tea.



Not only is it delicious, but peach tea is proven to be a soothing and healing brew. Peaches were discovered and first mentioned in 10th century historical Chinese writings, telling us that the many health benefits of peach tea have been used for centuries in traditional medicine.

The peach leaves, bark, fruit, and peel are packed with vitamin A, vitamin C, minerals, and antioxidants that act as an anti-inflammatory, boost your immune system, lower blood sugar, and benefit your skin. Further, peach leaf tea is often combined in ayurvedic blends to help with digestion, metabolism, and treating illnesses. Research shows that peach leaf contains microbial activity, similar to the ECGC in green tea and theaflavin in black tea which are the two main health properties in each type of tea.

However, these peach tea benefits will likely not apply to the pre-made peach teas in stores that could contain a lot of extra sugars. Instead, natural peach tea blends and herbal peach leaf teas infused with real pieces of peach and fruit essence are the ones packed with antioxidants. The benefits of peach tea can also be enhanced by the type of tea blended with it. All types of tea - green tea, black tea, white tea, oolong teas, or herbal tea - have their own health benefits which will only be enhanced by real peach.



The answer is yes and no. Peach leaf tea made with dried peach leaves and bark is completely caffeine-free. However, tea infused with peaches - the most common type of peach tea you’ll come across - can contain caffeine, depending on the type of tea in the blend. If your peach tea is blended with black tea, green tea, white tea, or oolong tea it will probably be caffeinated. Herbal peach infusions and rooibos peach tea will be caffeine-free.


Peach leaf tea is a simple and healthful herbal brew that goes best with a little bit of honey and a squeeze of lemon. Other types of infused peach tea, like peach oolong tea or peach black tea, are often complemented by natural flavors like ginger, lemon, mint, or berries. However, the naturally sweet essence of a fruity peach herbal tea makes it delicious to drink on its own, like this Venetian Rose Peach Bellini by Tea Fiori. Or, If you want an extra boost of caffeine and antioxidants with your peach tea, this Peach & Passion Fruit Black Tea does just the trick!

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Sunny summer days call for a cool glass of peach tea. But did you know there are several different ways to make peach tea? You can make a homemade peach leaf tea, add peach to a simple syrup to put in any type of tea, or use the recipe below to make peach tea using real peach slices. Find your favorite method and learn how to make the best peach tea from scratch all summer long!


Makes 4-6 glasses // Prep Time: 5 minutes // Cook Time: 30 minutes

What You'll Need

  • 6 cups filtered water
  • 7 rounded tsp loose leaf or 7 sachets/bags of your favorite tea
  • 3 thinly sliced peaches
  • Optional: 1/4 cup honey, agave, or sugar
  • Optional: Extra peach slices for garnish
  • Ice cubes
  • Mesh strainer


Bring the water to boil in a large saucepan. Add the optional sweetener and peach slices to the water. Reduce heat to a simmer for 15-30 minutes, stirring until the sugar dissolves and occasionally crushing the peaches with a large spoon. Remove from heat and let cool.

Next, steep your tea for 3-5 minutes. Remove tea and let cool to room temperature (about 15 minutes).

Take your cooled peach mixture and strain over a large pitcher.

Combine the tea with the strained peach mixture and give it a good stir. Serve immediately over ice or let infuse in the refrigerator until you're ready to serve. Garnish with a peach slice and enjoy!

How to Make Peach Leaf Tea

A healthful cup of peach leaf tea is simple to make if you just have the right ingredients. All you need is three tablespoons of clean peach bark and peach leaves, then steep them in hot water for 5-10 minutes. Add honey or sugar to taste, if desired.

Once you’ve got your homemade peach tea down, try making a peach sun tea, a refreshing peach tea sangria or whiskey peach iced tea, a peaches and cream cocktail, or a Sweet Tea Peach Popsicle!

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.


The sun is shining, birds are singing, and you're ready to spend summer days lounging in your backyard. And what's a better accessory to summer lounging than a cool glass of iced tea? Sips by has the summer iced teas, teaware, and tea accessories to make your own personal tea oasis. So whether you're looking for delicious fruity teas to cold brew, convenient iced tea pitchers to make sun tea, or kits to take your summer tea options to the next level, Sips by's Summer Tea Shop has the tools you need to have a refreshing summer.

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Interested in trying these teas and others? Subscribers receive 4 teas chosen just for them in every box. Learn more here.

About Sips by: We’re a female-founded and led startup that makes discovering tea fun, personalized, and affordable. The Sips by Box is the only multi-brand, personalized tea subscription box. Each month, we match tea drinkers across the U.S. with delicious teas from over 150 global tea brands that we’re sure they’ll love. Based out of Austin, Texas, we are adept at savoring a hot mug even when it’s seasonally inappropriate.


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