Tea Recipes

White Orange Dreamsicle

White Orange Dreamsicle

Photo Credit: Blissful Basil

This shake has the taste of a classic dreamsicle, with an extra layer of flavor from a fruit flavored white tea. An orange tea is packed with vitamin C and protein - it's perfect to start your day off right.

White Orange Dreamsicle

Makes 1 glass // Prep Time: 5 minutes // Active Time: 5 minutes


  • 1 sachet fruit flavored white tea
  • 1/2 cup filtered water
  • 1/2 cup unsweetened almond milk
  • 3 oz frozen orange juice concentrate
  • 2 scoops vanilla protein powder
  • 1/2 banana (frozen or unfrozen)
  • 1 tbsp honey
  • Ice cubes
  • 1 tsp orange zest (optional)


Heat water to 180°F and steep tea for 4 minutes, then set aside to cool (we used less water here to make a flavorful brew for the smoothie!).

Combine all the ingredients in a blender, including the cooled tea, and blend it up! Enjoy your protein dreamsicle :)

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