Tea Recipes

Rooibos PB&J Smoothie

Rooibos PB&J Smoothie

Turn the taste of your childhood into this protein packed smoothie, and enjoy the added health benefits by including rooibos tea.

Rooibos PB&J Smoothie

Makes 1 glass // Prep Time: 7 minutes // Active Time: 5 minutes

Ingredients

  • 1 rounded tsp or 1 sachet/bag rooibos tea
  • 1/2 cup filtered water
  • 1/2 cup milk (dairy, almond, soy)
  • 1/2 cup Green yogurt (optional)
  • 3 tbsp creamy peanut butter (or any other nut butter)
  • 1 cup frozen strawberries
  • 1/2 cup frozen grapes
  • 1 tbsp honey

Directions

Heat water to 212°F and steep tea for 6-7 minutes. Remove tea and set aside to cool.

Combine all ingredients in the blender and blend it up!

If you thought this smoothie was GRAPE, try our Paris Grape Protein Smoothie recipe next!

Recipe adapted from Peanut Butter and Peppers



 

 

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