Tea Recipes

Moon Milk Tea Latte

Moon Milk Tea Latte

Moon milk is an ancient Ayurvedic adaptogenic drink made with ashwagandha that has been used for centuries to promote sleep, reduce stress, and boost the immune system with powerful anti-inflammatory and antioxidant benefits. This calming recipe takes all the elements of classic moon milk and turns it into an even more beneficial tea latte!

As the moon rises in the night sky, make this delicious tea latte and sip it before bed to drift off into peaceful sleep and sweet dreams.

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How to Make a Moon Milk Tea Latte

Makes 1 serving // Total Time: 5-8 minutes


  • Ashwagandha tea or powder. We recommend Love Thyself by Crooked Crows.
  • 1 cup milk
  • ½ tsp ground cinnamon
  • ¼ tsp ground ginger
  • Pinch of ground nutmeg
  • 1 tsp coconut oil
  • 1 tsp raw honey
  • Optional: Add 1 tsp lavender buds or ground turmeric for extra flavor.
  • Optional: Add 1 tbsp butterfly pea flower for color.


Begin to simmer 1 ashwagandha tea bag or 1 tsp of loose ashwagandha tea in 1 cup of your favorite milk on medium-low heat. Alternatively, you can simply use your favorite herbal tea and mix in 1 serving of ashwagandha root powder.

Add cinnamon, ginger, and nutmeg, stirring until smooth. Optional: add a spoonful of lavender buds or 1 tsp ground turmeric for extra flavor and benefits, and 1 tbsp butterfly pea flower for a calming blue-hued latte!

After 5 minutes or until mixture is warmed, remove from heat and whisk in coconut oil and honey until frothy.

Strain your moon milk tea latte into your favorite mug and sip before bed for a peaceful nighttime ritual.

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Try out these calming ashwagandha herbal blends in your moon milk tea latte:


Discover the best ashwagandha teas as rated by Sips by's 1,000,000 tea-loving Members. Shop Sips by's best ashwagandha tea from multiple tea brands from around the world. Explore all types of healthy ashwagandha tea blends to try, from classic energizing blends to healing caffeine-free infusions and more. Discover your new favorite ashwagandha tea today!

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About Sips by: We’re a female-founded and led startup that makes discovering tea fun, personalized, and affordable. The Sips by Box is the only multi-brand, personalized tea subscription box. Each month, we match tea drinkers across the U.S. with delicious teas from over 150 global tea brands that we’re sure they’ll love. Based out of Austin, Texas, we are adept at savoring a hot mug even when it’s seasonally inappropriate. 

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