Tea Recipes

Blueberry Mango Oolong Smoothie

Blueberry Mango Oolong Smoothie

Photo Credit: Six Star Pro

Along with the many health benefits of blueberries and mangos (of which include boosted immunity and lower risks of cancer and heart disease), adding a bit of oolong tea certainly fortifies this smoothie to make it a refreshment that strengthens your whole body and mind.

Blueberry Mango Oolong Smoothie

Makes 1 glass // Prep Time: 5 minutes // Active Time: 5 minutes

Ingredients

  • 1 rounded tsp or 1 sachet/bag oolong tea
  • 1/2 cup filtered water
  • 1 mango (peeled, diced, and frozen)
  • 1 cup frozen blueberries
  • 1 frozen banana
  • 1/2 cup Greek yogurt (optional)
  • 1/2 cup orange juice

Directions

Heat water to 185°F-195°F and steep tea for 2-4 minutes. Then remove tea and set aside to cool.

Once the tea is around room temperature, throw it all into a blender and blend it up!

Tea Tips: We recommend trying out this delicious, dessert-flavored Apple Pie smoothie next!

Recipe adapted from Stephie Cooks

 

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