Need some beauty sleep? Cast a sleeping spell with this soothing tea recipe.
Often used in Chinese herbal medicine, magnolia bark tea helps you sleep in a number of ways. It balances GABA levels, which promote relaxation and help you fall asleep more quickly. It also helps you to stay asleep, so you wake up feeling well-rested. Valerian root or "nature's Valium" has been used since ancient times to promote tranquility and improve sleep.
SLEEPING BEAUTY SPELL
WHAT YOU'LL NEED
- Magnolia Bark tea
- 1 tbsp of dried Valerian root (Check out Calm-Relaxing Tea)
- 1 cup of water
WHAT TO DO
Place the tea on a teapot and pour boiling water. Steep for 5-10 minutes and serve.