The Sleeping Beauty Spell

sleeping beauty

Need some beauty sleep? Cast a sleeping spell with this soothing tea recipe.

Often used in Chinese herbal medicine, magnolia bark tea helps you sleep in a number of ways. It balances GABA levels, which promote relaxation and help you fall asleep more quickly. It also helps you to stay asleep, so you wake up feeling well-rested. Valerian root or "nature's Valium" has been used since ancient times to promote tranquility and improve sleep.

SLEEPING BEAUTY SPELL

WHAT YOU'LL NEED

  • Magnolia Bark tea
  • 1 tbsp of dried Valerian root
  • 1 cup of water

WHAT TO DO

Place the tea on a teapot and pour boiling water. Steep for 5-10 minutes and serve.