Need some beauty sleep? Cast a sleeping spell with this soothing tea recipe.
Often used in Chinese herbal medicine, magnolia bark tea helps you sleep in a number of ways. It balances GABA levels, which promote relaxation and help you fall asleep more quickly. It also helps you to stay asleep, so you wake up feeling well-rested. Valerian root or "nature's Valium" has been used since ancient times to promote tranquility and improve sleep.
SLEEPING BEAUTY SPELL
WHAT YOU'LL NEED
- Magnolia Bark tea
- 1 tbsp of dried Valerian root (Check out Calm-Relaxing Tea)
- 1 cup of water
WHAT TO DO
Place the tea on a teapot and pour boiling water. Steep for 5-10 minutes and serve.
SLEEP TEA BOX
Get ready to sail off into dreamland, because the Sleep Tea Box is filled with teas to help you get a calm, restful night's sleep. These highly-rated teas include relaxing ingredients like valerian root, chamomile, lemon balm, and tulsi. No need to count sheep anymore - just sip on one of these delicious teas before bed time and let the feeling of relaxation drift over you as your eyelids grow heavier. Before you know it, it'll be morning!