While it might seem intuitive to reach for a cup of tea once you start feeling a sore throat, prevention truly is the best medicine. Because tea is filled with so many powerful herbs and ingredients, a cup of tea can boost and support your immune system, helping to keep you protected from those pesky cold and flu bugs. Here are the top teas for giving your immune system a boost, naturally.
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A go-to tea for wellness, green tea is a tea for your immune system. Green tea is loaded with polyphenols, a type of antioxidant that is found in plants, which is responsible for the immune-boosting impact that green tea has.Green tea also been shown to promote healthy blood flow, which can help with memory and focus, as well as help prevent illness.
Try one of our favorite immune-boosting green teas:
Often a go-to for when you feel a cold coming on, echinacea is available as a capture, tincture and, of course,as a tea. A number of compounds in echinacea tea are antimicrobial, which is why it's so often used in herbal medicine to fight colds, flus, and other illnesses. The antioxidant and anti-inflammatory benefits of echinacea can also be helpful in allowing healing to occur. Echinacea tea can have a slightly floral taste and is even described as tongue tingling, and pairs well with ginger, peppermint, and lemongrass.
Try one of our favorite echinacea teas:
Elderberries are frequently used as a cold and flu remedy, either as a tea, or made into a syrup. These little berries are extremely high in antioxidants and are also anti-inflammatory. They have actually been shown to reduce the duration and severity of a cold. Elderberries are also super high in fiber, meaning that they support your digestive system and, as almost 70% of your immune system is located in the gut, supporting your gut health will also support your immune system.
Try one of our favorite elderberry teas:
Another berry that is loaded with antioxidants, goji berry tea is traditional in Korea and China, and is a popular superfood today. The tea pairs well with ginger or other berries, and can be soothing on the digestive system. Goji berries are also high in nutrients, and contain plenty of Vitamin C and Vitamin A to further support your immune system. They’re a great source of zinc, another go-to nutrient for fighting off colds and flu..
A truly special spice, turmeric is getting lots of airtime these days for its anti-inflammatory benefits. In addition to helping reduce pain, turmeric can help to soothe the gut, and is high in many different nutrients including vitamin B6, iron, and potassium. Turmeric itself is also unique in that it can help to modulate the immune system, meaning that it helps to regulate it, which can be helpful both to protect your body from colds as flu, as well as in those with autoimmune issues.
Try some of our favorite turmeric teas:
Naturally uplifting, lemongrass tea is nutritious and gives your immune system a boost, too. Often an herbal tea, it’s flavorful and naturally sweet, but helps to ease digestion and reduce inflammation too. Because it’s loaded with antioxidants, it’s awesome for the immune system, and is also high in vitamin C and A, both of which a go-tos for supporting your immunity. Supercharge your lemongrass tea by boosting it with garlic and lemon juice.
A great tea for so many issues, from digestion to reducing inflammation and easing pain, ginger is definitely one tea that you should have in your arsenal. Because it’s super high in vitamin C and other antioxidants, ginger tea is great for immunity. Plus, the spice can naturally open up nasal passages, helping to ward off colds and flus if you’re already starting to feel under the weather.
Try some of our favorite ginger teas:
It comes as no surprise that berries are high in vitamins, especially vitamin C, which means that berry tea is great for your immune system, too! They can help to reduce inflammation and contain a number of nutrients to help your body get through cold and flu season like manganese, copper, and folate. Plus, there are so many to choose from: think cranberry, acai berry, black currant, and more.
Try one of our favorite berry teas:
A superfood that is frequently used in ayurvedic medicine, morginga is loaded with nutrients - and actually contains three times more iron than kale. In addition to being super high in antioxidants, moringa is naturally detoxifying, which helps you to stay healthy. It also acts as an anti-inflammatory, plus is a natural antibacterial and antifungal, meaning that it can help to ward off infections.
Try one of our favorite moringa teas:
Although you might not often think of it, hibiscus is loaded with vitamin C. An herbal tea that works well both iced and hot, hibiscus tea is an infusion that is naturally sweet and tartness. It’s also frequently used to help ease sore throats because it’s so high in antioxidants.
Try one of our favorite hibiscus teas:
Super obvious for its content of vitamin C, citrus teas can help to uplift both your spirit and your immune system. But sipping citrus tea has additional benefits. Because it contains so much vitamin C, it can help your body to better absorb the antioxidants found in a number of teas, as well as essential nutrients that your body needs to stay healthy like iron. Vitamin C in particular has been shown to be effective in shortening the duration and severity of colds, plus citrus fruits are rich in potassium, meaning that they’re helpful in keeping you stay hydrated.
Try one of our favorite citrus teas:
- Tea Drops - Citrus Ginger
- The Republic of Tea - Cranberry Blood Orange Black Tea
- Tea for Three - Lemon Wedge
- Try similar teas with your own Sips by Box.
About Sips by: We’re a female-founded and led startup that makes discovering tea fun, personalized, and affordable. The Sips by Box is the only multi-brand, personalized tea subscription box. Each month, we match tea drinkers across the U.S. with delicious teas from over 150 global tea brands that we’re sure they’ll love. Based out of Austin, Texas, we are adept at savoring a hot mug even when it’s seasonally inappropriate.