Functional Herb Spotlights

8 Teas for Anxiety, Stress, and Creating Calm

The Eight Best Teas for Stress and Anxiety from Sips by

The simple act of taking a moment to prepare a cup of tea and slow down can help to relieve stress, reduce anxiety, and leave you feeling a little more balanced. Ritualized relaxation is one of the many benefits of drinking tea.

The type of tea you choose to brew can also help to soothe stress and anxiety. One of the key reasons tea is so beneficial for your health is due to L-theanine, an amino acid that helps to balance mood. Although theanine levels differ because of many different factors, teas also contain a number of beneficial ingredients that can help to settle your mind and reduce stress on your body. The next time you’re feeling a little (or a lot!) frazzled, try reaching for one of these types of tea and discover some of the best relaxing tea.

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The Best Teas for Stress & Anxiety from Sips by

Chamomile Tea

With a smooth flavor that makes it easy to sip on, chamomile tea is one of the most popular tea flavors. Because it’s an herbal tea, the caffeine-free blend won’t spike your anxiety levels, and can be sipped on at any time of day. Chamomile tea is made from dried chamomile flowers, and comes in two varieties: German chamomile and Roman chamomile. The tea helps to naturally increase serotonin and melatonin levels in your body, leaving you feeling relaxed without feeling drowsy. Plus, it can help relieve tension by relaxing muscle aches and soothing headaches often associated with stress and anxiety. 

Want to try chamomile tea? Here are a few of our favorites:

Try more chamomile teas for stress with your own Sips by Box.

Peppermint Tea

Peppermint tea is a refreshing sip that's delicious both hot and cold. It acts as a natural antispasmodic and sedative to help relax both your mind and body. Plus, peppermint has shown to be great for your digestive system, which can be helpful if your stress or anxiety levels tend to bring on tummy troubles. Because it helps to relax muscles, peppermint tea can also help to soothe tension headaches brought on by stress and anxiety, even just by inhaling the scent of a warm mug of peppermint tea. Plus, if you’re feeling anxious and overwhelmed by all you have to get done, peppermint tea can be a great option to give you a natural energy boost while also leaving you feeling calm and balanced. Check out these premium peppermint teas from some of the best loose leaf tea brands below!

Brew these calming peppermint teas with your favorite tea filter for a high-quality cup.

Valerian Root Tea

Valerian root has been used in herbal medicine for thousands of years for its natural sedative effects, but it can also be consumed as a tea. Often referred to as “nature’s valium,” valerian root tea helps regulate GABA levels in the brain. As a result, it can support the regulation of nerve impulses which helps to calm stress and anxiety levels while reducing blood pressure. It also helps to naturally boost your focus, helping you to think more clearly, and keeps serotonin and norepinephrine levels balanced to help relieve stress levels long-term. However, valerian root does interact with some medications, so be sure to double check if you are taking a prescription.

Want to try valerian root tea? Here are a few of our favorites:

Lemon Balm Tea

A popular calming herb, lemon balm tea is another great wellness tea option for relieving stress and anxiety. With a soothing lemon scent, lemon balm tea contains rosmarinic acid, which helps to activate GABA receptors in the brain. Plus, lemon balm has shown to be helpful in improving concentration levels by boosting memory and brain power. Similar to its use in aromatherapy, lemon balm taken as a tea also helps to reduce tension and relaxes muscles, relieving headaches and muscle cramps while soothing the digestive system.  

Want to try lemon balm tea? Here are a few of our favorites for a calming tea with lemon balm:

Lavender Tea

While lavender oil might be a go-to scent for soothing anxiety and stress, ingesting it has the same calming benefits. Made from the dried buds of the lavender plant, lavender herbal teas are a great tea for anxiety as it helps to relax muscles and calm nerves, relieve stress and soothe tension while warding off headaches and muscle pain. It’s also awesome for the digestive system and acts as a natural anti-inflammatory, helping to counteract all the negative effects that stress can have on your body.

Want to try lavender tea? Here are a few of our favorite loose leaf tea options:

Try more lavender teas for anxiety with your own Sips by Box.

Green Tea

Loaded with antioxidants and health benefits, green tea is often thought to be synonymous with physical health - but it’s great for your mental health, too. Green tea is one of the best teas to drink to help with anxiety. One of the many antioxidants it contains, a flavonoid called epicatechin, helps to protect your brain from oxidative damage, helping to combat the negative effects that stress has on your body and can also be helpful for improving memory. Green tea is also one of the best sources of L-theanine which counteracts anxiety and jitters brought on by too much caffeine, and has shown to be helpful in improving stress levels, reducing fatigue, and promoting better sleep.

Want to try green tea? Here are a few of our favorites:

Passionflower Tea

Made from the leaves of the gorgeous wildflower passionflower, passionflower tea has a mild taste, making it a great option for an herbal tea blend. It has long been used as a natural remedy for anxiety by helping to increase GABA levels, coveted by the Incas, Aztecs, and South American Indians. Passionflower tea is a great source of phytochemicals and alkaloids, which work to help reduce stress chemicals and leave you feeling calmer. It’s also great for improving sleep quality and helps to relieve inflammation, helping to protect your body from all those negative aspects of stress like skin issues, digestive troubles, and restlessness.

Want to try passionflower tea? Here are a few of our favorites:

Rosehip Tea

Popular in cooking and herbal tea blends, rosehips are loaded with antioxidants and other phytonutrients. Because rosehip contains so many anti-inflammatory agents, it acts as a natural analgesic, helping to relieve pain. Plus, it’s loaded with vitamin C, meaning that it helps boost your immunity if you’re feeling worn down from stress. Rosehip is also a naturally caffeine-free tea, making it one of the best soothing herbal teas to drink if caffeine tends to increase your anxiety levels.

For more relaxing tea tips, check out our 7 Tips for Starting a Calming Tea Routine

Want to try rosehip tea? Here are a few of our favorites:

Try similar herbal teas with your own Sips by Box.

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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Teas contain a number of beneficial ingredients that can help to settle your mind and reduce stress on your body. Sips by has curated the best teas to relieve stress and anxiety in the Stress Relief Tea Collection.

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Interested in trying these teas and others? Subscribers receive 4 teas chosen just for them in every box. Learn more about our tea subscription box or explore the loose leaf tea shop.

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About Sips by: We’re a female-founded and led startup that makes discovering tea fun, personalized, and affordable. The Sips by Box is the only multi-brand, personalized tea subscription box. Each month, we match tea drinkers across the U.S. with delicious teas from over 150 global tea brands that we’re sure they’ll love. Based out of Austin, Texas, we are adept at savoring a hot mug even when it’s seasonally inappropriate.